The crescent Moon 🌙 always reminds me to look to the world with fresh eyes. Don’t let your mind replace new experiences with stale old memories that can sometimes distort and ruin a present gift of being beautiful affected by the moment right Now!!🙌🏾🌱🌙
I will be teaching the 6pm yoga class tomorrow.
Lest We Forget !
Easter has rolled around and I want to wish everyone a happy time.
Easter is not really a holiday time for most of us but it certainly brings back happy memories when I was a child or when my girls were little😊.
These days Easter is just another long weekend and I get to choose how I would like to spend it💜
I am lucky enough to live near the sea, so an early surf or a beach run with my doggo are often my choice to start my day. So that’s where you will find me through Easter, What will you be doing for pleasure??
Let’s Hope April /Easter brings some time to do something you love💗
The home of Yoga Therapy on the Sunshine Coast - Yoga Australia Certified. Nestled between the tranquil tree line of Alexandra Headland and iconic Mooloolaba beach – Yoga At Alex is a great way to maintain your yoga practice or ease into yoga for the first time.
We are passionate about what we do and pride ourselves on being the Sunshine Coast’s answer to a yoga class that creates balance between the spiritual journey, general fitness / weight loss and a release to the worries and stress of everyday life.
