1. What is all the fuss about breathing?? …
   Yes you breathe automatically BUT learning to regulate the breath is the best medicine anyone can do. Life becomes easier, you can control your mind and it’s wild antics , you can control stress , anxiety, pretty much all of life’s roll-coasteering of emotions. Regulating your breath helps your posture and all the systems of the body starting with the most important central nervous system. Yoga is breath and breath is Yoga.
   Union of the mind and body through breath is a healer, a supporter, the answer to a happier life.

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