This time of year is all about caring for yourself, so lets make us some good clean energy!

Healthy food and moving our bodies will create clean ,healthy energy, this is going to make us feel good.

When we feel good ,we are happy, we are emotionally stable, we are content .

So veggies, salads,get those antioxidents in for glowing skin, shiny hair, proteins to grow new cells of every kind .

A happy body will give you the energy you desire that positive vibe of goodness oozing from your smile!

Of course Im going to say part of feeling good is moving.

Feeling your body moving in a flowing motion accompanied by your amazing breathe, is the final key in unlocking your world of knowlegde about what you need to function at your  most vibrational level.

The path or journey of self realisation is really about loving everything you are, so by following only two rules most of the time

1. Eat healthy and  2. practice yoga. will bring you there.