In the blink of an eye the moment is gone. The many moments in one person’s life could create a very long story.

How do we stop the mind from jumping ahead instead of stopping in the moment??

There are a few things which can help train the mind to let go and allow you to immerse yourself in the moment.

Her are just two ideas you can use:

Focus on you’re breathing,  you can count 2 on your inhale breath and 4 on your exhale breath, every time the mind wanders bring yourself back to the rhythm of the breathing.

Another idea to  help let go of your thoughts and immerse yourself in the moment is by staring into a beautiful sunset or sunrise ,it can be mesmerising and it feels like it is seeping into your soul.

Both of these suggestions will bring a calmness to the central nervous system ,this will turn your thought patterns down making it easier to stop and absorb your environment and really feel your body on the earth and the amazing life/energy within your body.